Healthy Surprise Blog


Joelicious Kale Smoothie 0

Looking for a refreshing and nutritious way to start your day with some green? Try the Joelicious Kale Smoothie. It’s full of vitamins and goodness from fruits, greens, and even coconut oil! Mmmm…

Eating Like a Caveman 0

Paleo, primal, the caveman diet – it has many names and has become all the rage lately. We get asked by Surprisers about it often, so we wanted to provide you some more information so you can make better decisions about your health.

‘Paleo’ for short, The ‘Paleolithic Diet’ is the idea that...

Healthy Surprise is going corn free! - UPDATE 0

Back in April we announced that we were going to be Corn-Free and not carry any corn products. The response was pretty fantastic; no one mourned the loss of corny ingredients! However, we were approached by many of our clients asking us how ‘free’ we were going to be.

Corn is everywhere – not only as a whole ingredient (think popcorn, or high-fructose CORN syrup) but it’s also used in industrial manufacturing for all types of processed foods and...

Island Where People Forget to Die 0

The meaning to life. The fountain of youth. The key to eternal life.

What is it that determines how long we live? Genetics? Environment? Food, diet and exercise? Dan Buettner wrote an interesting article about an island off of Greece that seems to know something the rest of us don’t...

Same Day Shipping 0

Healthy Surprise now ships all orders the same day!

Some of our new Surprisers probably noticed how quickly they’ve received their boxes after SIGNING UP. That’s because we recently instituted same-day shipping, meaning that orders placed before Noon EST will be shipped the same day, every business day.