Healthy Surprise Blog — dairy-free


Joelicious Kale Smoothie 0

Looking for a refreshing and nutritious way to start your day with some green? Try the Joelicious Kale Smoothie. It’s full of vitamins and goodness from fruits, greens, and even coconut oil! Mmmm…

Eating Like a Caveman 0

Paleo, primal, the caveman diet – it has many names and has become all the rage lately. We get asked by Surprisers about it often, so we wanted to provide you some more information so you can make better decisions about your health.

‘Paleo’ for short, The ‘Paleolithic Diet’ is the idea that...

Totally Tasty Candied Rosemary Dates 0

These dates may be totally indulgent tasting but you can eat 15 and it’s still less than half the sugar of a can of coke. Not to mention it’s natural sugar not disgusting high fructose corn syrup! Around the office these dates are affectionately called cucarachas, but...

Creamy Pesto Pasta Recipe 0

 Oh how I missed pasta when I went Gluten-free! When I was in college I ate pasta about twice a day, it was cheap, easy to make and filled me up quickly between classes. Now that I’m a grown woman I still don’t have the time but...

Expo West 2013 0

Hey there Snackers! We’re always on the lookout for new and delicious, healthy snacks! We’ve just unloaded three backpacks full of snacks that aren’t even on the market yet!

Why do we have so many new, unreleased snacks?